Indiana Swiss Steak Recipe

Name: Indiana Swiss Steak Recipe
Total time: 35 min
Yield: 6
Cuisine: Swiss

Recipe By Taste Of Home

I entered the Indiana State Beef Contest and won first place with this recipe. A mixture of picante sauce, ketchup, cider vinegar and veggies enhances the tender slices of steak that are served over pasta. I use bow tie pasta, but you could substitute rice. - Ann Dixon North Vernon, Indiana.

3.5

27 Rating -

Rate

Non Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

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Ingredients for Indiana Swiss Steak Recipe

1/25 cup All purpose flour
0.17 teaspoon Salt
0.08 teaspoon Pepper
1/4 pound Boneless beef top round steak, cut into serving size pieces
0.17 tablespoon Canola oil
0.17 Medium Onion, Chopped
0.13 cup Grated carrot
0.13 cup Water
0.08 cup Chopped Celery
0.08 cup Chopped Green Pepper
0.08 cup Ketchup
1/25 cup Picante sauce
0.17 tablespoon Cider vinegar
As required Hot cooked pasta

Nutrition
value

229

calories per serving

8 g Fat33 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
33g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
33g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
28mg
Iron
5mg
Vitamin A
780mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
2mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
308mg
Selenium
48mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home