Indian Sweet Potato And Lentil Soup Recipe
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Lentils, sweet potatoes, onions, and spinach are simmered with aromatic indian-inspired spices, creating a deliciously warm and hearty meal.
4.8
15 Rating -
Rate
Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Indian Sweet Potato And Lentil Soup Recipe
- 1/4 tablespoon Olive oil
- 1/4 Large onion, minced
- 1.50 Cloves Garlic, Minced
- 1/2 pinch Red pepper flakes
- 0.13 teaspoon Ground turmeric
- 0.38 teaspoon Garam Masala
- 1/4 cup Lentils
- 1 cup Vegetable Broth
- 1/2 inch Sweet potatoes, peeled and cut into 1/2 cubes
- 1 cup Chopped Fresh Spinach
Nutrition
value
value
290
calories per serving
11 g Fat37 g Protein6 g Carbs7 g FiberOther
Current Totals
- Fat11g
- Protein37g
- Carbs6g
- Fiber7g
MacroNutrients
- Carbs6g
- Protein37g
- Fiber7g
Fats
- Fat11g
Vitamins & Minerals
- Calcium177mg
- Iron6mg
- Vitamin A4186mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9244mcg
- Vitamin B120mcg
- Vitamin C57mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium200mg
- Manganese5mg
- Phosphorus264mg
- Selenium34mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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