Ingredients for Indian-Style Vegetable Rice Recipe
3/4 tablespoon Corn oil
1/4 Onion, Finely Chopped
1/4 Clove Garlic, Minced
0.13 cup Chopped red bell pepper
3/4 Whole cloves
1/4 cup Long grain rice
1 cup Water
1/4 tablespoon Salt, Or To Taste
1/4 tablespoon Cayenne pepper
1/4 cup Chopped fresh broccoli
0.13 cup Corn Kernels
0.13 inch Cup fresh green beans, cut into 1 s
0.13 Carrot chopped
0.06 cup Water
0.13 teaspoon Ground turmeric
0.38 tablespoon Ground black pepper
0.06 cup Roasted cashews
Nutrition value
314
calories per serving
7 g Fat9 g Protein51 g Carbs9 g FiberOther
Current Totals
Fat
7g
Protein
9g
Carbs
51g
Fiber
9g
MacroNutrients
Carbs
51g
Protein
9g
Fiber
9g
Fats
Fat
7g
Vitamins & Minerals
Calcium
100mg
Iron
5mg
Vitamin A
626mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
122mg
Manganese
4mg
Phosphorus
173mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment