Indian-Style Vegetable Curry Recipe
Recipe By Taste
Jill's speedy one-pot curry is bursting with aromatic indian spice and winter vegetables.
4.6
12 Rating -
Rate
Vegdiet
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Indian-Style Vegetable Curry Recipe
- 1 tablespoon Sunflower oil
- 2 tablespoon Brown mustard seeds
- 2 Onions, coarsely grated
- 1 Long green chilli, sliced
- 10 Fresh curry leaves
- 500 gram Cauliflower, cut into florets
- 2 piece 1 kumara, peeled, cut into cm
- 2 piece 1 eggplant, cut into cm
- 2 piece 2 carrots, cut into cm
- 400 gram Can chopped tomatoes
- 2 Garlic Cloves, Finely Chopped
- 1 tablespoon Grated ginger
- 1 tablespoon Curry powder
- 1 teaspoon Ground turmeric
- 600 milliliter Massel vegetable liquid stock
- 100 gram Green beans, trimmed
- 1 teaspoon Garam Masala
- 1 tablespoon Tamarind puree or lime juice
- 2 Tomatoes, finely chopped
- 2 tablespoon Toasted cashews, roughly chopped
Nutrition
value
value
252
calories per serving
7 g Fat11 g Protein33 g Carbs18 g FiberOther
Current Totals
- Fat7g
- Protein11g
- Carbs33g
- Fiber18g
MacroNutrients
- Carbs33g
- Protein11g
- Fiber18g
Fats
- Fat7g
Vitamins & Minerals
- Calcium158mg
- Iron4mg
- Vitamin A3112mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9175mcg
- Vitamin B120mcg
- Vitamin C130mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium153mg
- Manganese2mg
- Phosphorus270mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste