Shrimp flavored with a nice variety of indian-inspired spices are pan-fried with onions, tomatoes, and green peppers for a delicious dish for any night of the week.
1/4 pound Uncooked medium shrimp, peeled and deveined
1/2 tablespoon Vegetable Oil
0.13 teaspoon Mustard Seed
1/4 tablespoon Garlic paste
0.19 teaspoon Ginger paste
1/4 tablespoon Water
1/4 Tomato, diced
1/4 inch Large green bell pepper, cut into - squares
0.13 teaspoon Ground black pepper
Nutrition value
368
calories per serving
22 g Fat26 g Protein18 g Carbs4 g FiberOther
Current Totals
Fat
22g
Protein
26g
Carbs
18g
Fiber
4g
MacroNutrients
Carbs
18g
Protein
26g
Fiber
4g
Fats
Fat
22g
Vitamins & Minerals
Calcium
105mg
Iron
4mg
Vitamin A
610mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
2mcg
Vitamin C
22mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
282mg
Selenium
49mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment