Indian-Style Sauteed Okra Recipe
Recipe By EatingWell
In this easy vegetable side dish, okra stays crisp--not slimy--when sautéed quickly with a blend of indian spices. Serve with curry-grilled chicken or fish and a yogurt sauce.
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1hr 20minstotal
1hr 20m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Indian-Style Sauteed Okra Recipe
- 1/2 tablespoon Ghee or extra virgin olive oil, divided
- 1/4 pound Fresh okra, trimmed
- 0.13 teaspoon Salt
- 1/4 Small red onion, chopped
- 1/4-1/2 Fresh thai chiles, seeded and minced
- 1/2 Cloves Garlic, Minced
- 1/4 tablespoon Minced Fresh Ginger
- 1/4 teaspoon Cumin seeds
- 0.13 teaspoon Ground turmeric
- 0.13 teaspoon Ground coriander
- 1/2 tablespoon Chopped Fresh Cilantro
- 1/4 teaspoon Freshly Grated Lemon Zest
Nutrition
value
value
82
calories per serving
7 g Fat1 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat7g
- Protein1g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein1g
- Fiber3g
Fats
- Fat7g
Vitamins & Minerals
- Calcium42mg
- Iron2mg
- Vitamin A544mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium43mg
- Manganese1mg
- Phosphorus24mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell