Indian Style Pumpkin Curry From Chef At Park Hyatt Goa Recipe

Name: Indian Style Pumpkin Curry From Chef At Park Hyatt Goa Recipe
Yield: 2
Cuisine: Indian

Recipe By Honest Cooking

4.8

27 Rating -

Rate

Vegdiet

Indian Style Pumpkin Curry From Chef At Park Hyatt Goa

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Indian Style Pumpkin Curry From Chef At Park Hyatt Goa Recipe

15 milliliter Coconut oil
1/2 teaspoon Mustard seeds avoid if on the aip
5-7.50 Curry leaves
1/4 teaspoon Turmeric powder
100 gram Onion Sliced
As required Green chili
300 gram Red pumpkin diced
0.13 cup Fresh coconut grated
0.13 cup Coconut milk
As required Salt
1/2 teaspoon Coconut sugar optional

Nutrition
value

324

calories per serving

23 g Fat7 g Protein20 g Carbs19 g FiberOther

Current Totals

Fat
23g
Protein
7g
Carbs
20g
Fiber
19g

MacroNutrients

Carbs
20g
Protein
7g
Fiber
19g

Fats

Fat
23g

Vitamins & Minerals

Calcium
110mg
Iron
5mg
Vitamin A
1205mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
147mcg
Vitamin B12
< 1mcg
Vitamin C
53mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
121mg
Manganese
< 1mg
Phosphorus
137mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking