Indian-Style Pumpkin And Corn Burger Recipe
Recipe By Taste
This indian-style pumpkin and corn burger is a delicious alternative to a meat burger, but not missing any of the flavour.
4.9
17 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Indian-Style Pumpkin And Corn Burger Recipe
- 1 Red Onion, Thinly Sliced
- 2 tablespoon Lemon juice
- 2 teaspoon Caster sugar
- 1 teaspoon Salt
- 250 gram 2 pkts coles nature s kitchen curried pumpkin and corn burgers
- 4 Coles bakery wholemeal bread rolls*, split, toasted
- 1/4 cup Mango Chutney
- 8 Butter lettuce or green oak lettuce leaves
- 1/2 cup Reduced fat tzatziki dip
Nutrition
value
value
49
calories per serving
< 1 g Fat2 g Protein8 g Carbs5 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs8g
- Fiber5g
MacroNutrients
- Carbs8g
- Protein2g
- Fiber5g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium39mg
- Iron2mg
- Vitamin A887mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B12< 1mcg
- Vitamin C28mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium37mg
- Manganese< 1mg
- Phosphorus33mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste