Indian-Style Pumpkin And Corn Burger Recipe

Recipe By Taste

This indian-style pumpkin and corn burger is a delicious alternative to a meat burger, but not missing any of the flavour.

4.9
17 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Indian-Style Pumpkin And Corn Burger
plan
Bookmark

ingredients serve

Ingredients for Indian-Style Pumpkin And Corn Burger Recipe

  • 1/4 Red Onion, Thinly Sliced
  • 1/2 tablespoon Lemon juice
  • 1/2 teaspoon Caster sugar
  • 1/4 teaspoon Salt
  • 62.50 gram 2 pkts coles nature s kitchen curried pumpkin and corn burgers
  • 1 Coles bakery wholemeal bread rolls*, split, toasted
  • 0.06 cup Mango Chutney
  • 2 Butter lettuce or green oak lettuce leaves
  • 0.13 cup Reduced fat tzatziki dip
Nutrition
value
49
calories per serving
< 1 g Fat2 g Protein8 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    5g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    2mg
  • Vitamin A
    887mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    33mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste