Ingredients for Indian-Style Pumpkin And Corn Burger Recipe
1/4 Red Onion, Thinly Sliced
1/2 tablespoon Lemon juice
1/2 teaspoon Caster sugar
1/4 teaspoon Salt
62.50 gram 2 pkts coles nature s kitchen curried pumpkin and corn burgers
1 Coles bakery wholemeal bread rolls*, split, toasted
0.06 cup Mango Chutney
2 Butter lettuce or green oak lettuce leaves
0.13 cup Reduced fat tzatziki dip
Nutrition value
49
calories per serving
< 1 g Fat2 g Protein8 g Carbs5 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
8g
Fiber
5g
MacroNutrients
Carbs
8g
Protein
2g
Fiber
5g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
39mg
Iron
2mg
Vitamin A
887mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
33mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment