3/4 centimeter 4 large red royale potatoes, cut pieces
1/4 Red onion, cut into wedges
1/2 teaspoon Finely grated ginger
1/2 Garlic Cloves, Crushed
1/4 Long green chilli, seeded, finely chopped
1/4 teaspoon Garam Masala
1/4 teaspoon Ground turmeric
1/4 teaspoon Ground Cumin
1/4 teaspoon Ground coriander
0.13 teaspoon Ground cardamom
1/2 sprig Curry leaves
1/2 tablespoon Olive oil
1/4 cup Frozen peas
30 gram Perino tomatoes, finely chopped
1/4 Lebanese cucumber, coarsely grated
1/4 cup Greek style yoghurt
Nutrition value
158
calories per serving
8 g Fat6 g Protein15 g Carbs7 g FiberOther
Current Totals
Fat
8g
Protein
6g
Carbs
15g
Fiber
7g
MacroNutrients
Carbs
15g
Protein
6g
Fiber
7g
Fats
Fat
8g
Vitamins & Minerals
Calcium
98mg
Iron
3mg
Vitamin A
624mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
80mg
Manganese
2mg
Phosphorus
68mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment