Indian-Style Potato And Pea Smash Recipe

Recipe By Slurrp

Indian-Style Potato and Pea Smash is a comforting and flavorful side dish that combines mashed potatoes with sweet peas and aromatic Indian spices. The potatoes are boiled until tender, then mashed with cooked peas and a blend of spices like cumin, coriander, and garam masala. The result is a creamy and flavorful potato and pea mash that pairs well with any Indian meal. This dish is perfect as a side dish or as a filling for sandwiches or wraps.

4.6
18 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Indian-Style Potato And Pea Smash
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ingredients serve

Ingredients for Indian-Style Potato And Pea Smash Recipe

  • 1 Medium Potatoes, Peeled And Cubed
  • 1/4 cup Sweet Peas, Cooked
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Garam Masala
  • As required Salt To Taste
  • as required Fresh Cilantro And Yogurt For Garnish

Directions: Indian-style Potato And Pea Smash Recipe

Cooking Directions

  • STEP 1.Boil the potatoes until they are tender, then drain and mash them.
  • STEP 2.In a pan, heat oil and add spices like cumin, coriander, and garam masala.
  • STEP 3.Add the cooked peas to the pan and cook for a few minutes, then add the mashed potatoes.

Cooking Tips

  • For extra creaminess, you can add a splash of milk or cream to the mashed potatoes.
  • Serve the Indian-style potato and pea smash with roti (Indian bread) or as a filling for samosas.

Storage and Serving

  • Leftover potato and pea smash can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, gently warm the dish in a microwave or on the stovetop, stirring occasionally.
  • Serve the reheated dish with a sprinkle of fresh cilantro and a dollop of yogurt.
Nutrition
value
371
calories per serving
20 g Fat10 g Protein35 g Carbs16 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    10g
  • Carbs
    35g
  • Fiber
    16g

MacroNutrients

  • Carbs
    35g
  • Protein
    10g
  • Fiber
    16g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    4mg
  • Vitamin A
    296mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    132mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    133mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    124mg
  • Manganese
    1mg
  • Phosphorus
    189mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp