Ingredients for Indian Style Paneer Makhanwala Recipe
41.67 gram firm paneer
0.33 tablespoon Butter
0.17 tablespoon cream or Malai
0.17 large tomato quartered
0.17 medium tomato finely chopped
0.17 small capsicum finely chopped
1/25 cup cabbage shred coarsely
0.17 slice bread toasted lightly and quartered
0.17 tablespoon coconut grated
1.67 Cashews
0.17 teaspoon wheat flour
0.17 stalk curry leaves
0.17 tablespoon coriander leaves finely chopped
0.17 teaspoon red chilli powder
0.08 teaspoon coriander seed powder
1/25 teaspoon Garam Masala powder
1/25 teaspoon turmeric powder
0.08 teaspoon Sugar
As required Salt
0.33 tablespoon Oil
Nutrition value
185
calories per serving
13 g Fat9 g Protein8 g Carbs2 g FiberOther
Current Totals
Fat
13g
Protein
9g
Carbs
8g
Fiber
2g
MacroNutrients
Carbs
8g
Protein
9g
Fiber
2g
Fats
Fat
13g
Vitamins & Minerals
Calcium
224mg
Iron
1mg
Vitamin A
573mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
162mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment