Indian Style Palak Kofta Curry Recipe
Recipe By Bawarchi
Indian style Palak Kofta Curry is a delicious Indian recipe served as a Curries.
4.3
23 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Indian Style Palak Kofta Curry Recipe
- 1/4 kilogram Potatoes
- 1.50 bundles of spinach
- 1 cup Milk
- 1/2 Onion
- 1/2 bunch coriander leaves
- 1.50 slices of bread
- 1.50 green chillies
- piece A small ginger
- 1/2 teaspoon chilli powder
- 1/2 teaspoon turmeric powder
- 1/4 teaspoon amchoor powder
- 1/2 teaspoon garam masala powder
- 1.50 tablespoon Ghee
- As required Salt
- As required Oil For Frying
Nutrition
value
value
491
calories per serving
19 g Fat19 g Protein59 g Carbs14 g FiberOther
Current Totals
- Fat19g
- Protein19g
- Carbs59g
- Fiber14g
MacroNutrients
- Carbs59g
- Protein19g
- Fiber14g
Fats
- Fat19g
Vitamins & Minerals
- Calcium539mg
- Iron12mg
- Vitamin A5301mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9164mcg
- Vitamin B120mcg
- Vitamin C124mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium228mg
- Manganese2mg
- Phosphorus426mg
- Selenium9mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi