Indian Style Palak Dal Recipe
Recipe By Bawarchi
Indian style Palak dal is a delicious Indian recipe served as a Curries.
4.4
20 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Indian Style Palak Dal Recipe
- 1/4 cup black masoor dal
- 1/4 cup chopped spinach
- 0.13 teaspoon Turmeric
- 1/4 teaspoon red chilli powder
- 1/4 pinch hing
- 1/4 teaspoon ginger garlic paste
- 1/4 Onion
- 1/2 Tomato Puree
- 0.13 teaspoon cumin seed
- As required Curry leaves
- 1/4 tablespoon Oil
- 1/4 teaspoon kasoori methi
- As required Salt
- 1/2 teaspoon cream
Nutrition
value
value
71
calories per serving
4 g Fat3 g Protein5 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein3g
- Carbs5g
- Fiber5g
MacroNutrients
- Carbs5g
- Protein3g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium60mg
- Iron3mg
- Vitamin A2022mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B991mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium75mg
- Manganese< 1mg
- Phosphorus45mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi