Indian-Style Mustard Greens Recipe

Recipe By Slurrp

Indian-Style Mustard Greens is a flavorful and nutritious dish made with mustard greens, spices, and aromatics. The greens are cooked until tender and infused with the flavors of garlic, ginger, and cumin. This dish is a popular choice in Indian cuisine and is often served as a side dish with rice or roti. Mustard greens are rich in vitamins and minerals, making this dish a healthy addition to any meal.

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35minstotal
35m.total
Indian-Style Mustard Greens
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Ingredients for Indian-Style Mustard Greens Recipe

  • 1/4 bunch Mustard Greens
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 3/4 cloves Cloves Of Garlic, Chopped
  • 1/4 inch Ginger, Grated
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste

Directions: Indian-style Mustard Greens Recipe

Cooking Directions

  • STEP 1.Wash the mustard greens thoroughly and chop them into bite-sized pieces.
  • STEP 2.Heat oil in a pan and add cumin seeds. Once they start to splutter, add chopped garlic and ginger.
  • STEP 3.Add the mustard greens to the pan and sauté for a few minutes until they wilt.
  • STEP 4.Add turmeric powder, red chili powder, and salt. Mix well to coat the greens with the spices.
  • STEP 5.Cover the pan and cook on low heat for about 10-15 minutes, or until the greens are tender.
  • STEP 6.Serve hot as a side dish with rice or roti.

Cooking Tips

  • To reduce the bitterness of mustard greens, blanch them in boiling water for a few minutes before cooking.
  • You can add a squeeze of lemon juice at the end to enhance the flavors of the dish.
  • Adjust the spice level according to your preference by adding more or less red chili powder.

Storage and Serving

  • Leftover mustard greens can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the Indian-Style Mustard Greens as a side dish with rice or roti.
Nutrition
value
297
calories per serving
20 g Fat7 g Protein20 g Carbs6 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    7g
  • Carbs
    20g
  • Fiber
    6g

MacroNutrients

  • Carbs
    20g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    141mg
  • Iron
    3mg
  • Vitamin A
    1522mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    188mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    4mg
  • Phosphorus
    137mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp