Indian-Style Lamb With Eggplant And Cauliflower Recipe
Recipe By Taste
Looking for interesting, healthy ways to increase your vegie intake? Do it indian style with this bright and spicy lamb curry.
4.5
11 Rating -
Rate
Non Vegdiet
20minstotal
12minsPrep
8minsCook
20m.total
12m.Prep
8m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Indian-Style Lamb With Eggplant And Cauliflower Recipe
- 1/4 tablespoon Peanut oil
- 100 gram Lamb loin, thinly sliced
- 1/4 Small onion, cut into wedges
- 3/4 Thin eggplants, sliced into 1cm rounds
- 75 gram Cauliflower cut into flowerets
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Ground coriander
- 0.06 teaspoon Ground chilli
- 0.06 cup Massel chicken style liquid stock
- 1/4 tablespoon Soy sauce
- 1/2 Tomatoes, seeds removed and chopped
- 1/2 tablespoon Mint Leaves, Torn
- 0.13 teaspoon Caster sugar
Nutrition
value
value
424
calories per serving
32 g Fat22 g Protein7 g Carbs8 g FiberOther
Current Totals
- Fat32g
- Protein22g
- Carbs7g
- Fiber8g
MacroNutrients
- Carbs7g
- Protein22g
- Fiber8g
Fats
- Fat32g
Vitamins & Minerals
- Calcium88mg
- Iron4mg
- Vitamin A1342mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9109mcg
- Vitamin B122mcg
- Vitamin C68mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium97mg
- Manganese< 1mg
- Phosphorus253mg
- Selenium23mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste