Ingredients for Indian Style Chow Mien Soup Recipe
1/4 Capsicum
1/2 leaf cabbage
0.13 tomato, seeded and finely chopped
1/2 small onion
1/2 piece carrot, peeled
1/2 leaf spinach stem, finely chopped
1/2 floret cauliflower
1/2 French bean
1.50-2 leaves mint, finely chopped
1.50-2 leaves coriander, finely chopped
0.13 ginger, peeled
1/2 pod garlic
1/4 dried red chilli, deseeded and crushed well
1/4 teaspoon soya sauce
As required Salt
1/2 teaspoon Oil
1/2 tablespoon corn flour
1.50 cup water or vegetable stock
1/4 teaspoon Sugar
Nutrition value
99
calories per serving
4 g Fat6 g Protein10 g Carbs10 g FiberOther
Current Totals
Fat
4g
Protein
6g
Carbs
10g
Fiber
10g
MacroNutrients
Carbs
10g
Protein
6g
Fiber
10g
Fats
Fat
4g
Vitamins & Minerals
Calcium
143mg
Iron
5mg
Vitamin A
2052mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
< 1mcg
Vitamin C
71mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
100mg
Manganese
1mg
Phosphorus
94mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment