Ingredients for Indian-Style Chicken Jalfrezi Patties Recipe
125 gram Lilydale free range chicken mince
0.06 cup Jalfrezi curry paste
0.08 cup Frozen peas
1/2 tablespoon Fresh coriander leaves, chopped
0.06 Small cauliflower, trimmed, finely chopped
1/2 Green Onions, Thinly Sliced
1/4 Small carrot, grated
1/2 tablespoon Coconut oil
As required Plain yoghurt, to serve
As required Mixed salad leaves, to serve
Nutrition value
341
calories per serving
21 g Fat26 g Protein12 g Carbs4 g FiberOther
Current Totals
Fat
21g
Protein
26g
Carbs
12g
Fiber
4g
MacroNutrients
Carbs
12g
Protein
26g
Fiber
4g
Fats
Fat
21g
Vitamins & Minerals
Calcium
61mg
Iron
3mg
Vitamin A
803mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
286mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment