Ingredients for Indian-Style Chicken And Onions Recipe
3 tablespoon Water
6 Cloves Garlic
2 Serrano chile peppers, stemmed
1 piece Fresh ginger, peeled and thinly sliced
1/4 cup Ghee
2 pound Chicken Drumsticks
As required Salt and ground black pepper
1 Large white onion, sliced
1 tablespoon Dried fenugreek leaves
2 teaspoon Ground coriander
1 teaspoon Garam Masala
1/2 teaspoon Ground turmeric
3 Plum tomatoes, grated
3/4 cup Milk
1/2 cup Heavy whipping cream
Nutrition value
255
calories per serving
14 g Fat11 g Protein19 g Carbs21 g FiberOther
Current Totals
Fat
14g
Protein
11g
Carbs
19g
Fiber
21g
MacroNutrients
Carbs
19g
Protein
11g
Fiber
21g
Fats
Fat
14g
Vitamins & Minerals
Calcium
217mg
Iron
4mg
Vitamin A
1801mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
197mcg
Vitamin B12
0mcg
Vitamin C
209mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
154mg
Manganese
4mg
Phosphorus
221mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment