Current Totals
Fat
14g
Protein
11g
Carbs
19g
Fiber
21g
MacroNutrients
Carbs
19g
Protein
11g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
217mg
Iron
4mg
Vitamin A
1801mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
197mcg
Vitamin B12
0mcg
Vitamin C
209mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
154mg
Manganese
4mg
Phosphorus
221mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment