Indian-Style Chicken Recipe
Recipe By Better Homes and Gardens
For an easy-to-prepare casserole, mix rice with indian spices and top with chicken.
4.1
22 Rating -
Rate
Non Vegdiet
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Indian-Style Chicken Recipe
- 0.33 Large onions, thinly sliced
- 0.67 Cloves garlic, minced
- 0.17 tablespoon Olive oil or cooking oil
- 0.33 cup Cooked brown rice
- As required Nonstick spray coating
- 0.42 pound Meaty chicken pieces, skinned
- 1.33 ounce 1 carton plain low fat yogurt
- 0.33 tablespoon All purpose flour
- 0.17 teaspoon Ground cumin
- 1/25 teaspoon Ground ginger
- 0.08 cup Chopped green or red sweet pepper
- 0.33 Medium tomatoes, seeded and coarsely chopped
- sprig Parsley sprigs
Nutrition
value
value
720
calories per serving
32 g Fat42 g Protein66 g Carbs4 g FiberOther
Current Totals
- Fat32g
- Protein42g
- Carbs66g
- Fiber4g
MacroNutrients
- Carbs66g
- Protein42g
- Fiber4g
Fats
- Fat32g
Vitamins & Minerals
- Calcium124mg
- Iron6mg
- Vitamin A491mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium126mg
- Manganese2mg
- Phosphorus504mg
- Selenium41mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens