1/4 Handful fresh parsley or cilantro leaves, chopped
1/2 tablespoon Bread crumbs
Nutrition value
128
calories per serving
< 1 g Fat5 g Protein24 g Carbs6 g FiberOther
Current Totals
Fat
< 1g
Protein
5g
Carbs
24g
Fiber
6g
MacroNutrients
Carbs
24g
Protein
5g
Fiber
6g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
48mg
Iron
2mg
Vitamin A
204mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
81mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment