Indian Squash With Til Recipe

Name: Indian Squash With Til Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Indian Squash with til is a delicious Indian recipe served as a Side-Dish.

4.3

16 Rating -

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15minstotal

15m.total

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Ingredients for Indian Squash With Til Recipe

1/2 Squash
0.13 cup Til
0.13 cup coconut, fresh grated
2.50 green chillies
1/2 tablespoon urad dal
As required Few red chillies
As required Some curry leaves

Nutrition
value

194

calories per serving

16 g Fat6 g Protein7 g Carbs6 g FiberOther

Current Totals

Fat
16g
Protein
6g
Carbs
7g
Fiber
6g

MacroNutrients

Carbs
7g
Protein
6g
Fiber
6g

Fats

Fat
16g

Vitamins & Minerals

Calcium
317mg
Iron
3mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
145mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi