Indian sprouts in indian style Recipe
Recipe By Better Butter
All credit goes to my grandmother.
4.3
12 Rating -
Rate
Vegdiet
29minstotal
24minsPrep
5minsCook
29m.total
24m.Prep
5m.Cook
plan
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ingredients serves
serves3
Add to Shopping ListIngredients for Indian sprouts in indian style Recipe
- 300 gram BLACK GRAM OR KALE CHANE
- 500 gram MOONG DAAL GREEN
- 1 tablespoon GARAM masala
- 1 tablespoon KITCHKEN KING
- 1 tablespoon RED CHILLI POWDER
- 2 oil SPOONS
- 1 tablespoon Jeera
- As required FOR GARNISHING FINALY CHOPPED tomatoes
- 1 lemon JUICE SPOON
- 1 tablespoon CHAAT masala
- As required Coriander
- As required GREEN CHILLIES
Nutrition
value
value
868
calories per serving
9 g Fat62 g Protein130 g Carbs46 g FiberOther
Current Totals
- Fat9g
- Protein62g
- Carbs130g
- Fiber46g
MacroNutrients
- Carbs130g
- Protein62g
- Fiber46g
Fats
- Fat9g
Vitamins & Minerals
- Calcium303mg
- Iron15mg
- Vitamin A470mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9432mcg
- Vitamin B12< 1mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper3mcg
- Magnesium485mg
- Manganese4mg
- Phosphorus988mg
- Selenium92mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter