Palak Rice Recipe
Recipe By WhiskAffair
South indian style palak rice or palak pulao is a flavourful and aromatic rice dish that is very nutritious, great for skin and bones and tastes great with any gravy or raita. Here is how to make it.
4.6
15 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Palak Rice Recipe
- 1/2 cup Long grain basmati rice
- 3/4 cup Chopped spinach
- 1/4 teaspoon Chopped ginger
- 1/4 teaspoon Chopped garlic
- 1/2-3/4 Whole green chilies
- 1/2 tablespoon Light Olive Oil
- 1/2-3/4 Whole cloves
- 1/4-1/2 Whole black cardamom
- 1/4 teaspoon Cumin seeds
- 2.50-3 Whole cashew nuts
- 0.13 cup Chopped Onion
- As required Salt
Nutrition
value
value
470
calories per serving
9 g Fat11 g Protein84 g Carbs9 g FiberOther
Current Totals
- Fat9g
- Protein11g
- Carbs84g
- Fiber9g
MacroNutrients
- Carbs84g
- Protein11g
- Fiber9g
Fats
- Fat9g
Vitamins & Minerals
- Calcium147mg
- Iron5mg
- Vitamin A3070mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9184mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium157mg
- Manganese5mg
- Phosphorus153mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By WhiskAffair