Indian Spicy Greens Recipe

Recipe By Slurrp

Indian Spicy Greens is a flavorful and nutritious dish made with a variety of leafy greens and aromatic spices. This dish is a popular choice in Indian cuisine and is known for its vibrant colors and bold flavors. The greens are cooked until tender and then sautéed with a blend of spices such as cumin, turmeric, and red chili powder. It can be enjoyed as a side dish or as a main course with rice or bread. Indian Spicy Greens is not only delicious but also packed with vitamins and minerals, making it a healthy addition to any meal.

4.7
21 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Indian Spicy Greens
plan
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ingredients serve

Ingredients for Indian Spicy Greens Recipe

  • 1 cup Mixed Greens
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 Onion, Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste

Directions: Indian Spicy Greens Recipe

Cooking Directions

  • STEP 1.Wash the greens thoroughly and chop them into bite-sized pieces.
  • STEP 2.Heat oil in a pan and add cumin seeds. Let them splutter.
  • STEP 3.Add chopped onions and sauté until golden brown.
  • STEP 4.Add ginger-garlic paste and cook for a minute.
  • STEP 5.Add the chopped greens and mix well. Cook until they wilt.
  • STEP 6.Add turmeric, red chili powder, and salt. Mix well.
  • STEP 7.Cover and cook for 5-7 minutes until the greens are tender.
  • STEP 8.Serve hot as a side dish or with rice or bread.

Cooking Tips

  • You can use a combination of spinach, mustard greens, fenugreek leaves, and kale for a variety of flavors.
  • Adjust the spice level according to your preference by adding more or less red chili powder.
  • To make it more nutritious, you can add paneer (Indian cottage cheese) or tofu cubes to the dish.
  • Garnish with a squeeze of lemon juice for a tangy twist.

Storage and Serving

  • Indian Spicy Greens can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a pan or microwave before serving.
  • Serve hot as a side dish or as a main course with rice or bread.
  • You can also enjoy it with roti or naan for a complete meal.
Nutrition
value
69
calories per serving
2 g Fat6 g Protein6 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    6g
  • Fiber
    5g

MacroNutrients

  • Carbs
    6g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    131mg
  • Iron
    3mg
  • Vitamin A
    107mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    1mg
  • Phosphorus
    83mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp