Indian Spiced Zucchini Peas And Beans Recipe

Recipe By Australia’s Best Recipes

In india it's called torai masala. It is a lovely mild dish and a great accompaniment but we often eat it as a stand alone or simply with plain rice.

5
17 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Indian Spiced Zucchini Peas And Beans
plan
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ingredients serve

Ingredients for Indian Spiced Zucchini Peas And Beans Recipe

  • 0.08 cup Red Onion Chopped
  • 1/2 Cloves garlic minced
  • 0.17 stick Celerysliced
  • 0.33 tablespoon Oil
  • 0.08 teaspoon Ground turmeric
  • 0.08 teaspoon Ground Cumin
  • 1/2 Zucchinis cubed
  • 0.42 cup Tomato puree
  • 0.17 cup Frozen peas
  • 0.17 cup Green Beans
Nutrition
value
81
calories per serving
5 g Fat3 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    1mg
  • Vitamin A
    685mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    1mg
  • Phosphorus
    33mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes