Indian Spiced Zucchini Peas And Beans Recipe

Name: Indian Spiced Zucchini Peas And Beans Recipe
Total time: 40 min
Yield: 6
Cuisine: Indian

Recipe By Australia’s Best Recipes

In india it's called torai masala. It is a lovely mild dish and a great accompaniment but we often eat it as a stand alone or simply with plain rice.

17 Rating -

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Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

plan

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Ingredients for Indian Spiced Zucchini Peas And Beans Recipe

0.08 cup Red Onion Chopped
1/2 Cloves garlic minced
0.17 stick Celerysliced
0.33 tablespoon Oil
0.08 teaspoon Ground turmeric
0.08 teaspoon Ground Cumin
1/2 Zucchinis cubed
0.42 cup Tomato puree
0.17 cup Frozen peas
0.17 cup Green Beans

Nutrition
value

calories per serving

5 g Fat3 g Protein6 g Carbs4 g FiberOther

Current Totals

Fat
5g
Protein
3g
Carbs
6g
Fiber
4g

MacroNutrients

Carbs
6g
Protein
3g
Fiber
4g

Fats

Fat
5g

Vitamins & Minerals

Calcium
29mg
Iron
1mg
Vitamin A
685mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
1mg
Phosphorus
33mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes