This is a really simple alternative to a rogan josh-the main difference being that it is a bit heavier on the tomato element and is really wonderfully rich and tantalisingly tasty-a real treat.
Ingredients for Indian Spiced Tomato Chicken Recipe
1/2 tablespoon Vegetable Oil
112.50 gram Chicken pieces diced
1/2 Cardamom
3/4 tablespoon Patak's rogan josh indian curry paste
62.50 gram Canned chopped tomato
37.50 milliliter Water
25 milliliter Pouring cream
12.50 milliliter Plain yoghurt
Nutrition value
305
calories per serving
23 g Fat21 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
23g
Protein
21g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
21g
Fiber
2g
Fats
Fat
23g
Vitamins & Minerals
Calcium
36mg
Iron
2mg
Vitamin A
568mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
224mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment