Indian-Spiced Tofu Burgers Recipe

Name: Indian-spiced Tofu Burgers Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Taste

Looking for a vegetarian option for the barbecue? Look no further than these indian-spiced tofu burgers.

4.8

11 Rating -

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Indian-Spiced Tofu Burgers Recipe

25 gram Green beans, trimmed, thinly sliced
75 gram Firm silken tofu
0.13 Red capsicum, finely chopped
1/2 Green Onions, Thinly Sliced
1/2 tablespoon Tikka masala curry paste
0.06 cup Plain flour
As required Canola oil cooking spray
100 gram Loaf turkish pide
0.13 cup Tamar valley greek style no added sugar yoghurt
1/2 tablespoon Finely chopped fresh coriander leaves
10 gram Baby spinach

Nutrition
value

172

calories per serving

6 g Fat3 g Protein26 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
3g
Carbs
26g
Fiber
2g

MacroNutrients

Carbs
26g
Protein
3g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
38mg
Iron
2mg
Vitamin A
521mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
56mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste