Indian-Spiced Tilapia Sticks Recipe

Recipe By Slurrp

Indian-Spiced Tilapia Sticks are a delicious and flavorful appetizer or snack. The tilapia fillets are coated in a blend of Indian spices, giving them a unique and aromatic taste. They are then pan-fried until crispy on the outside and tender on the inside. These tilapia sticks are perfect for serving at parties or as a quick and easy snack. Serve them with a side of mint chutney or yogurt dip for a refreshing and tangy accompaniment.

4.5
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55minstotal
35minsPrep
20minsCook
55m.total
35m.Prep
20m.Cook
Indian-Spiced Tilapia Sticks
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ingredients serve

Ingredients for Indian-Spiced Tilapia Sticks Recipe

  • 1 Tilapia Fillets
  • 1/4 teaspoon Turmeric
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Coriander
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/2 tablespoon Oil, For Frying

Directions: Indian-spiced Tilapia Sticks Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together turmeric, cumin, coriander, paprika, salt, and pepper.
  • STEP 2.Cut the tilapia fillets into long, thin strips.
  • STEP 3.Coat the tilapia strips with the spice mixture, ensuring they are evenly coated.
  • STEP 4.Heat oil in a pan over medium heat.
  • STEP 5.Add the tilapia strips to the pan and cook for 2-3 minutes on each side, until golden brown and crispy.
  • STEP 6.Remove from the pan and drain on a paper towel to remove excess oil.
  • STEP 7.Serve the Indian-Spiced Tilapia Sticks hot with mint chutney or yogurt dip.
  • STEP 8.Enjoy!

Cooking Tips

  • Make sure the tilapia fillets are dry before coating them with the spice mixture to ensure the spices adhere well.
  • Adjust the amount of spices according to your taste preferences. You can add more or less depending on how spicy you like it.
  • For an extra crispy coating, you can dip the spiced tilapia strips in beaten egg before coating them with the spice mixture.

Storage and Serving

  • Indian-Spiced Tilapia Sticks are best served hot and fresh.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the tilapia sticks in a preheated oven at 350°F (175°C) for about 5-7 minutes, or until heated through.
  • Serve with mint chutney or yogurt dip for a delicious and tangy accompaniment.
Nutrition
value
498
calories per serving
16 g Fat34 g Protein52 g Carbs8 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    34g
  • Carbs
    52g
  • Fiber
    8g

MacroNutrients

  • Carbs
    52g
  • Protein
    34g
  • Fiber
    8g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    422mg
  • Iron
    12mg
  • Vitamin A
    4349mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    200mg
  • Vitamin B9
    1182mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    52mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    219mg
  • Manganese
    2mg
  • Phosphorus
    383mg
  • Selenium
    48mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp