Indian-Spiced Salmon Recipe

Recipe By The Spruce Eats

This indian-spiced salmon recipe is a snap to put together on busy nightsit takes just a few minutes to prepare, and about 15 minutes to cook. But thanks to a sprinkling of the deliciously complex spice blend known as garam masala, this dish has nuanced flavor that belies its simple preparation. Ingredient note: garam masala is a fragrant, warming spice blend that is used widely in indian cuisine. There are many variations on the basic recipe, but coriander, cumin, pepper, cinnamon, ginger, cardamom, and cloves are often included. You can find prepared garam masala in the spice aisle of many supermarkets, or you can make your own. Tip: for casual meals served family-style, i like to use a single larger piece of fish in this recipe. But if you're serving a more formal meal to guests, you can have your fishmonger cut the salmon into individual 4-or 6-ounce (113g or 170g) portions.

4.9
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20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Indian-Spiced Salmon
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ingredients serve

Ingredients for Indian-Spiced Salmon Recipe

  • 0.38 pound Salmon Fillet
  • 0.13 teaspoon Garam Masala
  • 0.13 Juice lime, plus additional lime wedges for serving
  • 1/2 tablespoon Tamari soy sauce
Nutrition
value
328
calories per serving
17 g Fat37 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    37g
  • Carbs
    6g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    6g
  • Protein
    37g
  • Fiber
    < 1g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    2mg
  • Vitamin A
    30mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    255mg
  • Vitamin B9
    1938mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    387mg
  • Selenium
    64mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats