Ingredients for Indian-Spiced Roasted Cauliflower Recipe
1/4 teaspoon Cumin seeds
1/4 teaspoon Coriander seeds
0.19 teaspoon Sea Salt Flakes
pinch Turmeric
1/2 tablespoon Extra virgin olive oil, plus extra, to drizzle
1/4 Cauliflower, trimmed, cut into florets
As required Raita or yoghurt, to serve
Nutrition value
70
calories per serving
7 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther
Current Totals
Fat
7g
Protein
< 1g
Carbs
< 1g
Fiber
1g
MacroNutrients
Carbs
< 1g
Protein
< 1g
Fiber
1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
17mg
Iron
< 1mg
Vitamin A
42mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
17mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment