Indian Spiced Red Lentil Soup Recipe
Recipe By Taste
High in fibre and low in saturated fat, this indian spiced red lentil soup is sure to please
4.2
16 Rating -
Rate
Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Indian Spiced Red Lentil Soup Recipe
- 1/4 tablespoon Vegetable Oil
- 1/4 Brown onion, finely chopped
- 0.06 cup Korma curry paste
- 1/4 Massel vegetable liquid stock
- 100 gram Can Diced Tomatoes
- 0.17 cup Red lentils, rinsed
- 0.06 cup Pearl barley, washed
- 0.13 cup Chopped fresh coriander leaves
Nutrition
value
value
220
calories per serving
5 g Fat14 g Protein28 g Carbs12 g FiberOther
Current Totals
- Fat5g
- Protein14g
- Carbs28g
- Fiber12g
MacroNutrients
- Carbs28g
- Protein14g
- Fiber12g
Fats
- Fat5g
Vitamins & Minerals
- Calcium79mg
- Iron6mg
- Vitamin A1886mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B630mg
- Vitamin B9166mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium99mg
- Manganese1mg
- Phosphorus186mg
- Selenium30mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste