Indian-Spiced Quinoa With Chicken Recipe
Recipe By Taste
Spice up your life with this healthy indian inspired chicken and quinoa combination.
4.5
19 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Indian-Spiced Quinoa With Chicken Recipe
- 1/2 tablespoon Peanut oil
- 1/4 tablespoon Black mustard seeds
- 3 Fresh curry leaves*, plus extra to garnish
- 1/2 teaspoon Garam Masala
- 3/4 Long green chillies, seeds removed, thinly sliced
- 1/4 Large onion, coarsely grated
- 0.38 cup Quinoa
- 0.13 cup Green Split Peas
- 3/4 cup Massel chicken style liquid stock
- 0.38 cup Shredded Cooked Chicken
Nutrition
value
value
686
calories per serving
35 g Fat45 g Protein45 g Carbs18 g FiberOther
Current Totals
- Fat35g
- Protein45g
- Carbs45g
- Fiber18g
MacroNutrients
- Carbs45g
- Protein45g
- Fiber18g
Fats
- Fat35g
Vitamins & Minerals
- Calcium344mg
- Iron11mg
- Vitamin A2344mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B61mg
- Vitamin B9231mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium213mg
- Manganese2mg
- Phosphorus519mg
- Selenium44mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste