Indian Spiced Nut Mix Recipe

Recipe By Taste

Go nuts for nuts-they are packed full of protein and are a good source of healthy fats.

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Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Indian Spiced Nut Mix
plan
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ingredients serve

Ingredients for Indian Spiced Nut Mix Recipe

  • 5 milliliter Honey
  • 7.92 gram Korma curry paste
  • 0.17 Garlic Cloves, Crushed
  • 13.33 gram Almond kernels
  • 12.50 gram Salted peanuts
  • 12.08 gram Unsalted cashew nuts
  • 12.08 gram Unsalted macadamia nuts
  • 14.17 gram Raisins
Nutrition
value
396
calories per serving
30 g Fat12 g Protein21 g Carbs6 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    12g
  • Carbs
    21g
  • Fiber
    6g

MacroNutrients

  • Carbs
    21g
  • Protein
    12g
  • Fiber
    6g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    122mg
  • Iron
    6mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    25mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    136mg
  • Manganese
    2mg
  • Phosphorus
    262mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste