Indian Spiced Masala Zucchini Recipe

Recipe By Slurrp

Indian Spiced Masala Zucchini is a flavorful and healthy dish made with zucchini cooked in a blend of aromatic Indian spices. This dish is packed with flavors and can be served as a side dish or a main course. The zucchini is sautéed with onions, garlic, and a mix of spices like cumin, coriander, turmeric, and garam masala. It is then garnished with fresh cilantro and served hot. This dish is perfect for those looking for a delicious and nutritious way to enjoy zucchini.

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23minstotal
23m.total
Indian Spiced Masala Zucchini
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Ingredients for Indian Spiced Masala Zucchini Recipe

  • 1 Medium Zucchini, Sliced
  • 1/2 Onion, Chopped
  • 1 cloves Cloves Of Garlic, Minced
  • 1/2 teaspoon Cumin Seeds
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Cumin Powder
  • 1/2 teaspoon Coriander Powder
  • 1/4 teaspoon Garam Masala
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1 tablespoon Oil
  • as per your need Fresh Cilantro For Garnish

Directions: Indian Spiced Masala Zucchini Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
  • STEP 2.Add minced garlic and sauté for a minute. Then, add the zucchini slices and cook until they are tender.
  • STEP 3.Add the spices - turmeric, cumin powder, coriander powder, garam masala, salt, and red chili powder. Mix well and cook for a few more minutes.
  • STEP 4.Garnish with fresh cilantro and serve hot as a side dish or with rice or roti.
  • STEP 5.Cooking Tips: Make sure to not overcook the zucchini as it can become mushy. You can adjust the spice levels according to your preference. For a variation, you can also add other vegetables like bell peppers or carrots.

Cooking Tips

  • Make sure to not overcook the zucchini as it can become mushy.
  • You can adjust the spice levels according to your preference.
  • For a variation, you can also add other vegetables like bell peppers or carrots.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the Indian Spiced Masala Zucchini as a side dish with rice or roti, or enjoy it as a main course with some yogurt and naan bread.
Nutrition
value
118
calories per serving
8 g Fat3 g Protein9 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    9g
  • Fiber
    4g

MacroNutrients

  • Carbs
    9g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    1mg
  • Vitamin A
    458mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    54mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp