Indian-Spiced Marinade Recipe

Name: Indian-spiced Marinade Recipe
Total time: 90 min
Yield: 4
Cuisine: Indian

Recipe By EatingWell

This tangy marinade, spiked with the indian spice blend garam masala, is a terrific way to enliven chicken, tofu or pork chops.

4.6

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Rate

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1hr 30minstotal

1hr 30m.total

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Ingredients for Indian-Spiced Marinade Recipe

0.13 cup Grated or minced onion
0.06 cup Lemon Or Lime Juice
1/2 tablespoon Extra virgin olive oil
1/2 tablespoon Garam Masala

Nutrition
value

calories per serving

7 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
7g
Protein
< 1g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
< 1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
10mg
Iron
< 1mg
Vitamin A
132mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
7mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell