Indian Spiced Lentils With Spinach Recipe
Recipe By Better Homes and Gardens
Lentils, tomatoes, peppers, and a variety of spices stew in the slow cooker to create one delicious and hearty indian dinner recipe. This is proof that vegetarian meal ideas need not be boring.
3.7
11 Rating -
Rate
Non Vegdiet
8hr 15minstotal
15minsPrep
8hr Cook
8hr 15m.total
15m.Prep
8hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Indian Spiced Lentils With Spinach Recipe
- 0.63 cup Reduced sodium chicken broth or vegetable broth
- 0.38 cup Dry brown lentils, rinsed and drained
- 1.81 ounce 1 can diced tomatoes, undrained
- 0.13 cup Finely chopped carrots
- 0.06 cup Chopped onion
- 1/4 Fresh serrano chile peppers, halved, seeded, and finely chopped
- 0.13 teaspoon Salt
- 0.13 teaspoon Ground cumin
- 0.13 teaspoon Ground coriander
- 0.06 teaspoon Ground turmeric
- 1.75 ounce 1 can unsweetened coconut milk
- 0.63 ounce 1 pkg. fresh baby spinach
- As required Salt and black pepper
- As required Hot cooked basmati rice or brown rice
- As required Orange wedges
Nutrition
value
value
354
calories per serving
25 g Fat24 g Protein7 g Carbs8 g FiberOther
Current Totals
- Fat25g
- Protein24g
- Carbs7g
- Fiber8g
MacroNutrients
- Carbs7g
- Protein24g
- Fiber8g
Fats
- Fat25g
Vitamins & Minerals
- Calcium50mg
- Iron2mg
- Vitamin A1533mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B963mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium70mg
- Manganese< 1mg
- Phosphorus183mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens