Indian-Spiced Lamb With Pumpkin And Zucchini Couscous Recipe
Recipe By Taste
Pair juicy lamb chops with a fresh pearl couscous, pumpkin and zucchini salad. Serve with fresh pita bread and lemon wedges.
4.2
17 Rating -
Rate
Non Vegdiet
1hr 5minstotal
35minsPrep
30minsCook
1hr 5m.total
35m.Prep
30m.Cook
plan
Bookmark
ingredients serves
serves2
Add to Shopping ListIngredients for Indian-Spiced Lamb With Pumpkin And Zucchini Couscous Recipe
- 500 gram Pkt coles australian diced butternut pumpkin
- 1 Zucchini, coarsely chopped
- 1 Red onion, cut into thin wedges
- 1 tablespoon Olive oil
- 1/4 cup Greek style yoghurt
- 1 tablespoon Korma curry paste
- 4 Coles australian lamb forequarter chops
- 1 cup Pearl Couscous
- 1/2 cup Coriander leaves
- As required Greek style yoghurt, extra, to serve
- As required Coriander leaves, extra, to serve
- 4 Pita Breads
Nutrition
value
value
436
calories per serving
12 g Fat15 g Protein62 g Carbs21 g FiberOther
Current Totals
- Fat12g
- Protein15g
- Carbs62g
- Fiber21g
MacroNutrients
- Carbs62g
- Protein15g
- Fiber21g
Fats
- Fat12g
Vitamins & Minerals
- Calcium179mg
- Iron10mg
- Vitamin A2340mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B622mg
- Vitamin B9201mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium205mg
- Manganese2mg
- Phosphorus340mg
- Selenium34mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste