Indian Spiced Lamb Curry With Eggplant And Yogurt Sauce Recipe

Recipe By Slurrp

Indian Spiced Lamb Curry with Eggplant and Yogurt Sauce is a flavorful and aromatic dish that combines tender lamb, eggplant, and a creamy yogurt sauce. The lamb is marinated in a blend of Indian spices, then cooked with onions, tomatoes, and eggplant until tender. The dish is finished with a rich and creamy yogurt sauce, adding a tangy and cooling element to the curry. Serve this delicious curry with rice or naan bread for a complete meal.

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Indian Spiced Lamb Curry With Eggplant And Yogurt Sauce
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Ingredients for Indian Spiced Lamb Curry With Eggplant And Yogurt Sauce Recipe

  • 125 gram Lamb, Cut Into Pieces
  • 0.13 cup Yogurt
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Red Chili Powder
  • 1/2 tablespoon Oil
  • 1/4 Onion, Finely Chopped
  • 1/2 Tomatoes, Finely Chopped
  • 1/4 Small Eggplant, Diced
  • 0.13 cup Water
  • 0.13 cup Yogurt
  • 1/4 teaspoon Garam Masala
  • As required Salt To Taste
  • as needed Fresh Cilantro For Garnish

Directions: Indian Spiced Lamb Curry With Eggplant And Yogurt Sauce Recipe

Cooking Directions

  • STEP 1.Marinate the lamb with yogurt, ginger-garlic paste, turmeric, cumin, coriander, and red chili powder.
  • STEP 2.In a pan, heat oil and sauté onions until golden brown.
  • STEP 3.Add tomatoes, eggplant, and the marinated lamb. Cook until the lamb is browned.
  • STEP 4.Add water, cover the pan, and simmer until the lamb is tender and the flavors are well combined.
  • STEP 5.In a separate bowl, whisk together yogurt, garam masala, and salt. Add it to the curry and cook for a few more minutes.
  • STEP 6.Garnish with fresh cilantro and serve hot with rice or naan bread.

Cooking Tips

  • You can substitute lamb with chicken or beef if desired.
  • For a spicier curry, you can add chopped green chilies or increase the amount of red chili powder.
  • To enhance the flavor, you can add a teaspoon of dried fenugreek leaves (kasuri methi) to the curry.

Storage and Serving

  • Leftover curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry in a pan or microwave until heated through.
  • Serve the curry hot with rice or naan bread. It pairs well with a side of raita or pickles.
Nutrition
value
543
calories per serving
31 g Fat31 g Protein33 g Carbs14 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    31g
  • Carbs
    33g
  • Fiber
    14g

MacroNutrients

  • Carbs
    33g
  • Protein
    31g
  • Fiber
    14g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    255mg
  • Iron
    6mg
  • Vitamin A
    1186mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    44mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    143mg
  • Manganese
    6mg
  • Phosphorus
    315mg
  • Selenium
    13mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp