Indian-Spiced Lamb With Chickpea Salsa Recipe
Recipe By Taste
Spice up lamb indian-style, then cool it down with the refreshing chickpea and avocado salsa.
4.1
21 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Indian-Spiced Lamb With Chickpea Salsa Recipe
- 1/4 tablespoon Peanut oil
- 1/2 Garlic Cloves, Crushed
- 1/2 teaspoon Finely Grated Fresh Ginger
- 1/2 teaspoon Ground Cumin
- 1/2 teaspoon Ground coriander
- 1/4 teaspoon Ground cardamom
- 1/4 teaspoon Ground Paprika
- 1/4 teaspoon Ground turmeric
- None Salt and freshly ground black pepper
- 1/2 Lamb eye of loin
- As required Natural yoghurt, to serve
- 100 gram 1 can chickpeas, rinsed, drained
- 62.50 gram 1 punnet cherry tomatoes, quartered
- 1/4 Ripe avocado, halved, stone removed, peeled, finely chopped
- 1/4 Red onion, halved, finely chopped
- 1/4 Lebanese cucumber, ends trimmed, finely chopped
- 0.13 cup Coarsely chopped fresh coriander
Nutrition
value
value
420
calories per serving
11 g Fat22 g Protein57 g Carbs31 g FiberOther
Current Totals
- Fat11g
- Protein22g
- Carbs57g
- Fiber31g
MacroNutrients
- Carbs57g
- Protein22g
- Fiber31g
Fats
- Fat11g
Vitamins & Minerals
- Calcium239mg
- Iron11mg
- Vitamin A1263mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9279mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E3mg
- Copper1mcg
- Magnesium234mg
- Manganese5mg
- Phosphorus324mg
- Selenium44mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste