Indian-Spiced Chickpea Salad With Yogurt And Herbs Recipe

Name: Indian-spiced Chickpea Salad With Yogurt And Herbs Recipe
Total time: 20 min
Yield: 6
Cuisine: Indian

Recipe By Food & Wine

Learn how to make Indian-Spiced Chickpea Salad With Yogurt And Herbs.

4.6

27 Rating -

Rate

Vegdiet

20minstotal

20m.total

Indian-Spiced Chickpea Salad With Yogurt And Herbs

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Indian-Spiced Chickpea Salad With Yogurt And Herbs Recipe

2.50 ounce Two cans chickpeasrinsed, drained and patted dry
0.33 tablespoon Peanut oil
0.17 teaspoon Mustard seeds
0.13 teaspoon Cumin seeds
0.13 teaspoon Fennel seeds
1/25 teaspoon Crushed Red Pepper
0.13 cup Plain Whole Milk Yogurt
1/4 tablespoon Fresh lemon juice
0.33 Scallions, Thinly Sliced
1/25 cup Chopped cilantro
1/25 cup Chopped mint

Nutrition
value

calories per serving

5 g Fat2 g Protein6 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
2g
Carbs
6g
Fiber
< 1g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
60mg
Iron
< 1mg
Vitamin A
259mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine