Indian Spiced Chicken Tenders Recipe
Recipe By Better Butter
3.9
26 Rating -
Rate
Non Vegdiet
1hr 30minstotal
15minsPrep
1hr 15minsCook
1hr 30m.total
15m.Prep
1hr 15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Indian Spiced Chicken Tenders Recipe
- 3.33 chicken tenderloins/thin fillets
- 0.33 cup Seasoned flour
- 1 Egg
- As required salt and pepper
- As required Panko breadcrumbs
- As required oil for Deep frying
- As required For seasoned flour
- 0.33 cup plain flour
- 0.33 teaspoon onion powder
- 0.33 teaspoon dried basil leaves
- As required salt and pepper
- As required For chicken masala
- 1 tablespoon Oil
- 0.33 tablespoon ginger garlic paste
- 0.33 teaspoon red chili garlic paste
- 0.67 teaspoon Red Chili powder
- 0.17 teaspoon turmeric powder
- 0.33 teaspoon coriander powder
- 0.17 teaspoon garam masala powder
- 0.17 teaspoon black pepper powder
- 0.17 teaspoon fennel seed powder
- 0.17 teaspoon curry leaves powder
- 3.33-4 curry leaves
- 0.33 teaspoon kasoori methi powder
- As required Salt
- As required masala mayonnaise dressing
- As required Leftover masala
- 1-1.33 teaspoon Mayonnaise
- 1 teaspoon Cream Cheese
Nutrition
value
value
224
calories per serving
20 g Fat8 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat20g
- Protein8g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein8g
- Fiber2g
Fats
- Fat20g
Vitamins & Minerals
- Calcium52mg
- Iron2mg
- Vitamin A290mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B12< 1mcg
- Vitamin C3mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium26mg
- Manganese< 1mg
- Phosphorus122mg
- Selenium21mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter