Ingredients for Indian-Spiced Chicken Salad Recipe
1/4 tablespoon Coriander seeds
0.38 teaspoon Cumin seeds
0.13 teaspoon Fennel seeds
0.13 teaspoon Mustard seeds
0.06 teaspoon Fenugreek
1.25 tablespoon Extra virgin olive oil
1/2 tablespoon Tawny port
1/2 Garlic cloves, thinly sliced
pinch Pinch of ground turmeric
As required Kosher Salt And Freshly Ground Pepper
1 Skinless, boneless chicken breast halves
1/2 tablespoon Fresh lemon juice
1/4 Shallot, Minced
0.06 pound Green Beans
2 cup Torn boston lettuce leaves
0.38 inch 1 large, ripe red papaya peeled, seeded and cut into chunks
0.13 pint Cherry tomatoes halved
Nutrition value
277
calories per serving
18 g Fat5 g Protein22 g Carbs7 g FiberOther
Current Totals
Fat
18g
Protein
5g
Carbs
22g
Fiber
7g
MacroNutrients
Carbs
22g
Protein
5g
Fiber
7g
Fats
Fat
18g
Vitamins & Minerals
Calcium
212mg
Iron
9mg
Vitamin A
4036mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
149mg
Manganese
2mg
Phosphorus
150mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment