Indian-Spiced Chicken Salad Recipe

Recipe By Food & Wine

Learn how to make Indian-Spiced Chicken Salad

4.7
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Non Vegdiet
Indian-Spiced Chicken Salad
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ingredients serve

Ingredients for Indian-Spiced Chicken Salad Recipe

  • 1/4 tablespoon Coriander seeds
  • 0.38 teaspoon Cumin seeds
  • 0.13 teaspoon Fennel seeds
  • 0.13 teaspoon Mustard seeds
  • 0.06 teaspoon Fenugreek
  • 1.25 tablespoon Extra virgin olive oil
  • 1/2 tablespoon Tawny port
  • 1/2 Garlic cloves, thinly sliced
  • pinch Pinch of ground turmeric
  • As required Kosher Salt And Freshly Ground Pepper
  • 1 Skinless, boneless chicken breast halves
  • 1/2 tablespoon Fresh lemon juice
  • 1/4 Shallot, Minced
  • 0.06 pound Green Beans
  • 2 cup Torn boston lettuce leaves
  • 0.38 inch 1 large, ripe red papaya peeled, seeded and cut into chunks
  • 0.13 pint Cherry tomatoes halved
Nutrition
value
277
calories per serving
18 g Fat5 g Protein22 g Carbs7 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    5g
  • Carbs
    22g
  • Fiber
    7g

MacroNutrients

  • Carbs
    22g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    212mg
  • Iron
    9mg
  • Vitamin A
    4036mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    149mg
  • Manganese
    2mg
  • Phosphorus
    150mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine