Ingredients for Indian-Spiced Chicken And Mango Salad Recipe
1/4 tablespoon Vegetable Oil
93.75 gram Packet lemon and garlic chicken kebabs
1/4 teaspoon Garam Masala
0.13 cup Plain greek style yoghurt
1/2 tablespoon Mango Chutney
1/4 Small Red Onion
1/4 Lebanese cucumber
1/4 Mango
0.08 cup Fresh mint leaves, plus extra to serve
0.08 cup Fresh coriander leaves
15 gram Mixed salad leaves
18.75 gram Bag mini pappadums
0.06 cup Roasted cashews
Nutrition value
151
calories per serving
9 g Fat4 g Protein13 g Carbs4 g FiberOther
Current Totals
Fat
9g
Protein
4g
Carbs
13g
Fiber
4g
MacroNutrients
Carbs
13g
Protein
4g
Fiber
4g
Fats
Fat
9g
Vitamins & Minerals
Calcium
90mg
Iron
4mg
Vitamin A
1309mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
76mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
91mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment