Indian-Spiced Chicken Drumsticks Tray Bake Recipe

Recipe By Slurrp

This Indian-spiced chicken drumsticks tray bake is a flavorful and easy-to-make dish. The chicken drumsticks are marinated in a blend of aromatic spices like cumin, coriander, turmeric, and garam masala, which infuse the meat with a rich and exotic taste. The drumsticks are then roasted in the oven along with a medley of colorful vegetables like bell peppers, onions, and potatoes. The result is a delicious and satisfying meal that is perfect for a weeknight dinner or a casual gathering with friends and family.

4.7
23 Rating -
Rate
Non Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
Indian-Spiced Chicken Drumsticks Tray Bake
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ingredients serve

Ingredients for Indian-Spiced Chicken Drumsticks Tray Bake Recipe

  • 2 Chicken Drumsticks
  • 1/2 teaspoon Cumin Powder
  • 1/2 teaspoon Coriander Powder
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Garam Masala
  • As required Salt And Pepper To Taste
  • 1/2 Bell Peppers, Sliced
  • 1/4 Onion, Sliced
  • 1/2 Potatoes, Cut Into Wedges
  • 1/2 tablespoon Olive Oil
  • as required Fresh Cilantro Leaves For Garnish

Directions: Indian-spiced Chicken Drumsticks Tray Bake Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking tray with parchment paper.
  • STEP 2.In a bowl, mix together the spices - cumin, coriander, turmeric, garam masala, salt, and pepper.
  • STEP 3.Add the chicken drumsticks to the bowl and coat them well with the spice mixture.
  • STEP 4.Arrange the drumsticks on the prepared baking tray and add the chopped vegetables around them.
  • STEP 5.Drizzle olive oil over the chicken and vegetables, ensuring they are evenly coated.
  • STEP 6.Place the tray in the preheated oven and bake for 35-40 minutes, or until the chicken is cooked through and the vegetables are tender.
  • STEP 7.Remove from the oven and let it rest for a few minutes before serving.
  • STEP 8.Garnish with fresh cilantro leaves and serve hot with naan bread or steamed rice.

Cooking Tips

  • For extra flavor, marinate the chicken drumsticks in the spice mixture for at least 30 minutes before baking.
  • You can customize the vegetables according to your preference. Try adding carrots, zucchini, or cauliflower.
  • If you like it spicy, add a pinch of red chili powder or cayenne pepper to the spice mixture.
  • To make it a complete meal, serve the tray bake with a side of yogurt raita or a fresh salad.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the tray bake in the oven or microwave until heated through before serving.
  • Serve the leftovers as a filling for wraps or sandwiches for a quick and delicious lunch option.
Nutrition
value
315
calories per serving
22 g Fat25 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    25g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    25g
  • Fiber
    5g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    3mg
  • Vitamin A
    1169mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    2mg
  • Phosphorus
    265mg
  • Selenium
    25mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp