Indian Spiced Chicken With Chickpeas And Spinach Recipe
Recipe By Seasons And Suppers
A delicious indian chicken and chickpeas recipe, with spinach. this dish is pleasantly spiced and lightly creamy with yogurt.
4.7
15 Rating -
Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Indian Spiced Chicken With Chickpeas And Spinach Recipe
- 1/4 tablespoon Vegetable oil
- 3/4 Bone in/skin on chicken legs, or 6 thighs/3 breasts
- As required Salt and pepper
- 1/4 tablespoon Unsalted butter
- 1/4 Large onion, thinly sliced
- 1 Cloves garlic, chopped
- 1/4 tablespoon Grated peeled ginger
- 1/2 teaspoon Coriander
- 1/2 teaspoon Cumin
- 1/2 teaspoon Turmeric
- 0.06 teaspoon Cayenne pepper
- 3.75 ounce 1 . can chickpeas, drained and rinsed
- 1/2 cup Chicken
- 1.50-2 cup Lightly packed baby spinach
- 0.06 cup Greek yogurt
- 0.06 cup Fresh cilantro or flat leafed parsley, roughly chopped
Nutrition
value
value
552
calories per serving
15 g Fat45 g Protein55 g Carbs38 g FiberOther
Current Totals
- Fat15g
- Protein45g
- Carbs55g
- Fiber38g
MacroNutrients
- Carbs55g
- Protein45g
- Fiber38g
Fats
- Fat15g
Vitamins & Minerals
- Calcium485mg
- Iron19mg
- Vitamin A7633mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9669mcg
- Vitamin B120mcg
- Vitamin C104mg
- Vitamin E6mg
- Copper1mcg
- Magnesium478mg
- Manganese8mg
- Phosphorus514mg
- Selenium69mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Seasons And Suppers