Indian-Spiced Cauliflower & Chickpea Salad Recipe
Recipe By EatingWell
Lime juice, ginger, jalapeño and parsley are the stars of this curried cauliflower and chickpea vegetarian, main-dish salad.
4.6
29 Rating -
Rate
Vegdiet
5minstotal
5m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Indian-Spiced Cauliflower & Chickpea Salad Recipe
- 1/2 tablespoon Curry powder
- 1/2 tablespoon Olive oil
- 0.13 teaspoon Salt
- 3/4 cup Cauliflower Florets
- 1/2 cup Canned no salt added garbanzo beans, rinsed and drained
- 0.38 cup 1/2 inch carrot slices
- 0.13 cup Plain fat free yogurt
- 1/2 tablespoon Lime juice
- 1/4 teaspoon Black pepper
- 1/4 teaspoon Grated fresh ginger or 1/4 teaspoon ground ginger
- 1/4 teaspoon Minced fresh jalapeno chile pepper
- 1/2 tablespoon Fat free milk
- 1 cup Torn red tipped leaf lettuce
- 1/2 cup Packed fresh italian parsley
Nutrition
value
value
230
calories per serving
9 g Fat9 g Protein24 g Carbs11 g FiberOther
Current Totals
- Fat9g
- Protein9g
- Carbs24g
- Fiber11g
MacroNutrients
- Carbs24g
- Protein9g
- Fiber11g
Fats
- Fat9g
Vitamins & Minerals
- Calcium240mg
- Iron6mg
- Vitamin A3527mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9171mcg
- Vitamin B120mcg
- Vitamin C82mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium113mg
- Manganese< 1mg
- Phosphorus197mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell