Indian Spiced Cauliflower Recipe
Recipe By Kitchen Nine
5
13 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Indian Spiced Cauliflower Recipe
- 1/4 tablespoon Peanut oil
- 1/4 Onion, Sliced Thinly
- 1/4-1/2 teaspoon Grated ginger
- 1/2 Cloves Garlic, Chopped
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Ground coriander
- 0.13 teaspoon Chilli Powder
- 0.13 teaspoon Turmeric
- 1/4 teaspoon Salt
- 0.13 One small cauliflower, cut into small florets
- 3/4 Tomatoes, coarsely chopped
- 1/2 tablespoon Water
- 1/4 teaspoon Garam marsala
Nutrition
value
value
73
calories per serving
4 g Fat2 g Protein5 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein2g
- Carbs5g
- Fiber5g
MacroNutrients
- Carbs5g
- Protein2g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium47mg
- Iron2mg
- Vitamin A1309mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium56mg
- Manganese1mg
- Phosphorus46mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine