Indian Shukto Recipe

Recipe By Bawarchi

Indian Shukto is a delicious Indian recipe served as a Curries.

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15minstotal
15m.total
Indian Shukto
plan
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ingredients serve

Ingredients for Indian Shukto Recipe

  • 1/2 Drumsticks
  • 1/4 raw banana
  • 1/4 cup Potatoes
  • 1/4 cup Pumpkin
  • 1/4 cup brinjal
  • 1/4 bitter gourd
  • 1/4 teaspoon fenugreek seeds
  • 1/4 tablespoon Ghee
  • 1/2 tablespoon mustard oil
  • 1/4 teaspoon mustard paste
  • 1/4 teaspoon Sugar
  • 1/4 teaspoon garam masala powder
  • As required Salt
Nutrition
value
84
calories per serving
< 1 g Fat2 g Protein16 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    16g
  • Fiber
    4g

MacroNutrients

  • Carbs
    16g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    < 1mg
  • Vitamin A
    428mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    48mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi