Ingredients for Indian Rice Salad With Currants And Almonds Recipe
0.19 cup Basmati rice
25 gram Wild rice
0.17 cup Slivered almonds
0.17 cup Tamar valley greek style yoghurt
0.38 tablespoon Lime pickle
0.08 cup Currants
Nutrition value
399
calories per serving
15 g Fat12 g Protein53 g Carbs6 g FiberOther
Current Totals
Fat
15g
Protein
12g
Carbs
53g
Fiber
6g
MacroNutrients
Carbs
53g
Protein
12g
Fiber
6g
Fats
Fat
15g
Vitamins & Minerals
Calcium
73mg
Iron
2mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
105mg
Manganese
1mg
Phosphorus
215mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment