Current Totals
Fat
168g
Protein
27g
Carbs
93g
Fiber
71g
MacroNutrients
Carbs
93g
Protein
27g
Fiber
71g
Fats
Vitamins & Minerals
Calcium
696mg
Iron
12mg
Vitamin A
47mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
123mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
26mg
Copper
2mcg
Magnesium
275mg
Manganese
14mg
Phosphorus
527mg
Selenium
8mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment